Friday fitness

Alas...throughout the week i had body ache and having lectures from 9am-6pm doesn't help one bit. I was free on Wednesday so i did interval training for just 10minutes this will hopeful help me get used to it; according to cardio 101 "You should never space you're cardio fitness sessions out for more than 48 hours because your body start to loose the positive effects of the previous workout."

Thank God for the British weather!! rain fell today so no running!

maybe,just maybe tomorrow